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Health Mind & Body

Simple ways to avoid injuries when working out

A desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that...

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Did you know?

Running on a variety of surfaces instead of sticking to just one surface may help runners reduce their risk of injury. Officials with the...

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Microcephaly brought into the limelight

Conception and childbirth are miracles of life. While parents experience many joys during pregnancy and delivery, they must discuss...

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Recognize potentially dangerous household chemicals

Homes are safe havens that people retreat to in an effort to relax and unwind. However, homes may be harboring some hazards that put their...

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What is factory farming and why it is harmful?

Factory farming is an intensive, industrial farming practice that has replaced traditional style farming. Animals are mass produced using...

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How to improve alertness during the workday

A long workday can be both mentally and physically draining. As a result, office workers and professionals whose jobs are more physically...

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